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Avigail Laing

CS student and valedictorian with ADHD helping students & creators be productive

ADHD Productivity Tracker (Improved Version)

ADHD Productivity Tracker (Improved Version)

$4.99

Built for ADHD brains that need two things to actually get things done: the stakes of every decision, and a dopamine hit when you make a good one.

Every activity you log in the tracker gets a score in parentheses next to it from a scale of -5 to 5 based on how good/bad it was for you and how good/bad it made you feel— got ready (2), doomscrolled for 10 minutes (-5). The spreadsheet adds them all up automatically and gives you a total score and a percentage for the day based on the maximum points you could have earned.

Includes everything in the free version:

  • Activity tracker with auto-calculated score and percentage

  • Cells that automatically change color based on score being negative or positive

  • Blue or red/green theme for cell colors

  • Daily objectives

  • Lesson learned

  • Favorite things

  • Regrets

Plus additional tracking features built on top:

  • Weekly summary that automatically averages all your stats across the week so you can see your patterns over time

  • Hours of sleep

  • Time focused

  • Time wasted

  • Moments of growth

  • Distractions

  • Epiphanies

To access your tracker:

Click the link below to open the Google Sheet, then go to File > Make a Copy to save your own editable version to your Google Drive.

Get the Tracker

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