Let’s Talk ADHD

Let’s figure out what works for you.

Do you struggle with eating regularly, sticking to routines or getting things done? Maybe you know what you should be doing, but actually doing it is a whole different story.

I get it. Living with ADHD can make even the simplest things feel complicated.

That’s why I created this 1:1 session for Muslim women who want practical help with their everyday challenges.

We’ll start with food and nutrition, because how you eat matters. But we can also talk about routines, productivity, planning, setting goals or whatever else you’re struggling with.

I’ll share my knowledge and personal experience with ADHD, and together we’ll look at what could actually work for you and your lifestyle.

Here’s how it works

1. Before our call

You’ll receive a short questionnaire about your eating habits, daily routines and the things you’re struggling with. I’ll go through your answers beforehand so we can make the most of our time together.

2. Our 45-minute call

We’ll talk about your biggest challenges, what’s been getting in your way and what you’ve already tried.

Together, we’ll choose up to 3 realistic goals to work on. Nothing complicated. Just practical steps that fit your life.

Our call takes place on Zoom, and you don’t have to turn your camera on if you don’t want to.

3. Your personal action plan

After our call, I’ll send you a short, personalized PDF with your 3 goals and the steps we discussed, so you know exactly where to start.

4. A check-in after 3 weeks

I’ll email you a short evaluation form to see how things are going.

You’ll have a chance to reflect on your progress, what worked and what you’re still finding difficult. I’ll review your answers and send you a short personal response.

And if you’d like more support, you can book a separate follow-up session.

This session might be for you if…

• You often skip meals, forget to eat or struggle with meal planning.
• You find it difficult to create routines and actually stick to them.
• You have so many things you want to do but struggle to get started.
• You feel like you’re constantly trying to get your life organized.
• You’re tired of advice that sounds great but doesn’t work in your everyday life.
• You’d like to talk to another Muslim woman who understands ADHD from personal experience.

A few things to know

This is a practical guidance session, not medical treatment or ADHD therapy. We won’t create a full meal plan or provide ongoing coaching through WhatsApp.

My goal isn’t to give you a long list of things to change. It’s to help you figure out where to start and what feels manageable for you.

Introductory price: $97

Regular price: $147

If this sounds like something you need, I’d love to talk to you. 🤍