50 Five-Minute Finishers

5 minutes can still be meaningful.

Finishers can be an opportunity to challenge strength, power, endurance, balance, gait, coordination, or functional capacity, without adding another 20 minutes to your session plan.

I created 50 five-minute finishers so you can stop scrambling for ideas and start finishing your sessions with purpose.

Inside you'll get:

50 ready-to-use finishers
Each designed to take roughly 5 minutes or less and be easy to plug into your existing treatment sessions.

You'll find finishers targeting:

• Lower-body strength

• Upper-body strength

• Endurance & cardiovascular capacity

• Balance

• Gait & walking

• Power

• Functional movement

Plus different formats to keep your programming fresh:

• EMOMs

• AMRAPs

• Ladders

• Complexes

• Rounds

• Drop sets

• Max sets

• Power finishers

• Seated options

Built for real-world geriatric care with tthe realities of older-adult rehabilitation in mind:

Limited equipment.
Different ability levels.
Real-world functional goals.

Use them in the home, clinic, gym, community setting, or wherever you treat.

Created by a practicing geriatric physical therapist for clinicians working with older adults.