Stop Binging For Good

This Is Just You and Me

Monday to Friday, voice notes, messages, calls. I'm in your life for 3 months.

We don't focus on the food. We focus on you. That's why it works.

The hardest part isn't knowing what to eat. It's the moment you're standing in your kitchen at night. That's exactly what we work on. You're not doing this alone anymore.

1. A Call Every Two Weeks.

Six 1-on-1 calls over 3 months. Every call, you leave with one or two things to focus on.

Simple, doable, and you know exactly what’s next.

2. We Keep Working on It Between Calls.

During the week, I follow up on what we talked about. You said Sunday evenings were hard. What’s the plan for this one?

When something helps, we build on it. When something feels harder than we expected, we talk it through and figure out the next step.

You can message me while it’s happening too. From the parking lot, the bathroom at a party, the kitchen with the pantry open.

I send messages and voice notes Monday to Friday. Weekends I’m with my family, but you can still send me messages. I read every message before your Monday starts.

3. 50-minute training + guide.

Five years of coaching condensed down into 50 minutes. You can watch it as soon as you sign up.

By our first call you already feel like, okay, this is how I become the person who feels free and confident around food.

4. We figure out what works for you.

Not a meal plan. Not tracking calories. You learn to ask yourself: Am I hungry? Do I actually want this? What would a confident woman do?

Then you start noticing the changes. You go out to dinner and enjoy yourself. You come home and go to bed. You have food in the house and move on.

Small wins that add up to a life that doesn’t revolve around food.

5. My clients still message me years later.

They tell me when they’re getting married, when they’re having a baby, and the little wins along the way. I still message them on their birthdays and the big days we talked about.

Amy, who I worked with five years ago, still sends me photos of her son. You’ll see her in one of the videos below.

Their Words, Not Mine

Why I do this

I started struggling when I was 15. I struggled for the next 15 years.

I told my family and friends. They said it's not a big deal and changed the subject. It makes you feel even more alone. Almost every client I work with knows that feeling.

Nothing changed until I realized it was never about the food.

I've been binge free for 7 years now. You don't have to do this alone anymore.

What You've Already Spent Trying to Fix This

Be honest with yourself for a second.

Ozempic or a GLP-1: $350 to $500/month. $4,200 to $6,000 a year, and you'd take it forever.

Some of my clients are on a GLP-1 while we work together. The shot quiets the snacking. It doesn't touch the urge that shows up at 8 pm when you're home alone. Because it was never about the food. That's the piece we work on.

A nutritionist: $100 to $200 for the first visit. $70 to $100 every session after that. Two months of someone handing you a meal plan you already knew how to follow. $700 to $1,000 gone.

Weight Watchers: $10 to $45/month for points and tracking that made you feel like a failure every time you broke the streak. Another $120 to $540 a year.

MyFitnessPal: $80 a year to count calories in an app you opened, felt guilty, and closed.

The binge food itself: $200 to $400 a month on food you don't even want. The cookies you swore you'd never buy again. The candy you told yourself was the last time. The food you ate alone because you'd never do it in front of someone. You just can't stop.

Look at what you've already spent. Thousands of dollars on things that didn't work. Because all of them focused on the food. This is the first one that focuses on you.

What 3 Months Actually Looks Like

Month 1: You'll Feel in Control Again.

We break the binge cycle and get you quick wins. You go out to dinner and come home and go to bed. That's it.

Month 2: We Focus on You, Not the Food.

The thought in your head changes from "How will I ever stop?" to "This is just who I am now." The food becomes an afterthought.

Month 3: This Becomes Your New Normal.

We make these changes stick so they feel easy and automatic. You won't need me anymore. You'll message me anyway.

Clients still send me their photos years later. The wedding. The baby. The vacation where food was just food.

My first clients finished 5 years ago. Still not an issue for them.

You've already spent thousands on the things that focused on the food.

The meal plans, the apps, the starting over, the willpower. They didn't work because the food was never the problem.

This focuses on you. That's why it works.

3 months. $997/month. $2,991 total.

Monday to Friday in your messages. Six calls. The training the day you sign up.

Payments end on their own after month three. Nothing to cancel.

I work with 10 1:1 clients at a time.

When the spots fill, they don't open again until a client graduates.

The moment I see your name come through, you'll get a voice note from me. "Oh my gosh, I'm so excited we're doing this together."

You've already waited long enough.