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Alexismswan

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Dairy Free Panna Cotta for the luteal phase

Dairy Free Panna Cotta for the luteal phase

$19

1/2 cup coconut milk

1/2 cup coconut cream

1 tsp vanilla

1.5 tbs sweetener (I used xylitol)

1 tsp gelatin

1 tsp blue spirulina

Mix all ingredients in a bowl, except for the gelatin and spirulina. Add about 1/3 cup of the mixture to a saucepan and head over medium heat until steaming, then stir in gelatin until dissolved. Pour back into the rest of the mixture and mix well, then stir in the spirulina. Pour into two ramekins or small cups and let sit in the fridge for at least 3 hours or until set. I topped mine with coconut cream and borage. Enjoy!

If you're interested in more recipes like this, check out my book!

Included in this book is:

  • 160 pages of recipes tailor-made for each phase of your cycle

  • An introduction to cycle-syncing

  • An overview of each phase and explanation of what happens during each one

  • Shoppable grocery lists tailored to each phase of your cycle