Luteal Phase Pumpkin Spice

$19

the best healthy pumpkin spice for the luteal phase

1 heaping cup pumpkin (canned works fine)

4-5 Medjool dates

1/4 tsp nutmeg

1/4 tsp ginger

1/2 cup water

Over medium low heat, add pumpkin and dates to a saucepan. Add 1/4 cup water and let simmer, covered. Stirring frequently. Let cook until pumpkin is soft or 7 mins if using canned. Add water as needed to keep from sticking. I used 1/2 cup. Place into a blender and blend until smooth. Store in airtight container in the fridge for up to 5 days. Add to coffees, lattes, yogurt, ice cream, dip apples in it, etc. let me know if you try it and come up with other good ways to eat it.

If you want more recipes like this, to learn to eat based around your cycle, check out my cookbook.

Included in this book is:

160 pages of recipes tailor-made for each phase of your cycle
An introduction to cycle-syncing
An overview of each phase and explanation of what happens during each one
Shoppable grocery lists tailored to each phase of your cycle

Luteal Phase Pumpkin Spice

$19

the best healthy pumpkin spice for the luteal phase

1 heaping cup pumpkin (canned works fine)

4-5 Medjool dates

1/4 tsp nutmeg

1/4 tsp ginger

1/2 cup water

If you want more recipes like this, to learn to eat based around your cycle, check out my cookbook.

Included in this book is:

160 pages of recipes tailor-made for each phase of your cycle
An introduction to cycle-syncing
An overview of each phase and explanation of what happens during each one
Shoppable grocery lists tailored to each phase of your cycle