menstrual phase blueberry rose chia pudding

1 container blueberries

2 tsp lemon juice

2-3 tbs sweetener (lused xylitol)

1/4 cup water

1/3 cup chia seeds

3 squares white chocolate

1 tos tahini (also a menstrual phase supertood!)

1tsp rose powder

Plain greek yogurt

Rose petals for decoration (optional)

Blend blueberries, lemon juice, sweetener, and water until smooth. Pour into bowl and mix in chia seeds. Let thicken at least 30 mins. Melt chocolate and tahini in microwave for 20 seconds, stir until smooth. Mix in rose powder. Spoon about 1/3-1/2 cup yogurt over chia mixture, drizzle with rose chocolate, and enjoy!