Menstrual Phase Saffron Latte
$19
1 cup milk of choice
1/2 stick cinnamon (or a generous sprinkle of ground cinnamon)
3 cardamom pods (or a sprinkle of powdered!
4 cloves
Pinch of saffron stems
1 shot of decaf espresso
Honey to taste
2.5 scoops collagen peptides
Optional (but not really) whipped cream for serving
1. In a saucepan over low heat combine the spices and the milk, let simmer for a few minutes
2. Pour over collagen peptides
3. Add honey to sweeten
4. Pour into mug, add espresso
5. Top with whipped cream and enjoy
If you're interested in more recipes like this, check out my book!
Included in this book is:
160 pages of recipes tailor-made for each phase of your cycle
An introduction to cycle-syncing
An overview of each phase and explanation of what happens during each one
Shoppable grocery lists tailored to each phase of your cycle