Non-Fishy Sardines
$47
One 100 gm tin of sardines (I like the boneless skinless kind!)
2 tsp Dijon mustang
2 tsps mayo
1/2 stick celery, finely chopped
1/4 large red onion, finely chopped
2-3 small pickles, finely chopped
2 tbs capers, finely chopped
1 lemon, juice (to taste) and zest (1 tsp)
Salt and pepper to taste
Fresh herbs (dill, parsley, mint all good)
Mash all of the ingredients together adding as much lemon juice as you like! My favorite way to eat this on toast with tomato or avocado but I also will just eat it plain.
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Protein-Packed drink
Sweet Treat
Protein-Packed Dinner
Iron-Rich Salad
Salty Snack
Breakfast
Healthy Carb
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I hope you love it and you feel nourished and supported through each day, week and trimester of your pregnancy!