Lifestyle Optimization Checklist (FREE)

Daily Non-Negotiables to Achieve & Sustain Optimal Health

Real health is not about stacking esoteric protocols.

It’s about staying consistent with the basics every day: 

How we eat, live, move, sleep, think, and relate to ourselves and others.

We call this the Foundation of Health.

This checklist represents a granular look at the specific action steps required to build and maintain the Foundation of Health in your life every day.

The action steps in the checklist are organized into five foundational health pillars:

• Detoxification

• Nutrition

• Supplementation

• Lifestyle

• Mind

Actions labeled with a ✅ are One-Time actions. You do them once and they are done.

Actions labeled with a 🔄 are Ongoing. You continually practice them every day.

Sample:

Click on an action for more information and links to related resources.