Stop the Spiral
$9
A 10-minute guided reset for when relationship anxiety takes over
When you’re overthinking his texts, analyzing his behavior, or feeling the urge to reach out for reassurance, this mini reset helps you pause the spiral, regulate, and ground yourself.
Inside, you’ll get:
✨ A 10-minute guided audio to calm the anxious spiral
✨ A 4-page PDF with information to understand why distracting yourself never works and the stop the spiral method actually releases the anxiety in the moment