FREE at home Strength & Sculpt Plan 🤍
My at-home training split ✨ 3 workouts | 35 minutes each
💗 Lower body & Glutes
🌟Upper body & Core
🤸🏻Pilates Sculpt
✅ Includes a 4 week progression and a lift tracker so you keep getting stronger
💪🏼 All you need is dumbells