14-Day CORE Selfish Mom Challenge
$11$29
This isn’t just a workout plan — it’s a full-body reset. Designed by Ali Kay after three C-sections, this 14-day program helps you reconnect with your deep core, reduce inflammation, and start small by small actions to create new small habits. Small actions each day drive motivation and create a sustainable routine you can integrate into your life.
What You’ll Get Inside:
Daily core workouts using safe, small movements to rebuild strength from within
Pelvic floor & posture support to heal what crunches never could
Demo video from Ali Kay showing exactly how to do every move
Simple, high-protein daily meal guide to support core healing and energy
Daily detox drink recipes to reduce bloat and reset digestion
Grocery list for the full 14 days — stress-free shopping, done for you
LINK to Selfish Mom Challenge group for support, motivation & accountability
This reset is designed to help you:
✨ Start rebuilding your core from the inside out — safely and intentionally
✨ Build small, sustainable habits that lay the foundation for real change
✨ Reset your lifestyle in a way that feels supportive — not overwhelming
(if recovering from c-section, please be cleared by doctor before starting)