FREE The Bare Minimum Starter Kit

if you've ever downloaded a 30-day plan and quietly quit by day 4, this isn't that.

I have an M.S. in Psychology, three kids, I homeschool, I own a home staging business, I do a podcast, and a house I've been building myself for 3+ years on top of losing over 120 lbs combined after 3 kids — and most days I do not have it together. What I do have is a framework, backed by actual behavior science, for doing just enough to get real results without burning out or quitting by Wednesday.

Inside The Bare Minimum Action Kit:
• The Shrink → Stack → Show Up framework — a 3-step method for making any habit small enough that you'll actually do it
• The psychology in plain English — minimum effective dose, self-efficacy, and why motivation is the result of action, not the cause of it
• A myth-vs-science reframe — the 4 things you've been told about habits that are actually working against you
• The Shrink It worksheet — apply the framework to your own life in under 10 minutes
• A 7-day Bare Minimum Tracker — for fitness, home, and the mental load, all in one place
• Ready-to-steal examples — so you're never stuck wondering what "bare minimum" actually looks like

This isn't about lowering your standards. It's about lowering the barrier to starting — so you actually do the thing instead of just planning to.

Free download. Takes about 10 minutes to read, 2 minutes a day to use.