30 tiny ways to come back to yourself

some days you wake up and you can't remember the last time you did something just for you.

not for anyone else. not because it was productive. not because it made you a better mother or partner or person.

just because it felt good. just because it was yours.

this is a collection of 30 tiny things that have helped me find my way back to myself. on the ordinary days, in the in-between moments, when nothing is wrong exactly but nothing feels quite right either.

small, quiet invitations back to yourself.

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