Flow Reboot: 1-1 Coaching - BETA LAUNCH PRICING

Flow Reboot is a 40-day, science-backed, body-led coaching program that helps you reset your energy, reclaim your strength, and regulate your nervous system through personalized movement, breathwork, and mindset support.

In our 1-1 sessions, I will help you uncover the patterns that are holding you back and build a tailored movement practice to rewire your stress response and feel better in your body.

Whether you're a busy mom, recovering from burnout, or just tired of feeling “off” in your own body - this is for you. No group classes. No confusing routines. Just expert guidance, targeted tools, and a flexible structure that works with your real life.

This isn’t just yoga. It’s a nervous system upgrade.

• Designed for high-performers who want more than just a “good stretch”

• Rooted in neuroscience, functional movement, and flow state psychology

• Created for people who don't want to join a studio or get lost in a generic class

  This program is for you if you want:
  ✅ 1-on-1 attention to help you move smarter and feel better
  ✅ A sustainable, custom approach - not a crash course or a cookie-cutter plan
  ✅ Stress relief that actually sticks because it works with your nervous system, not against it
  ✅ More strength, more energy, more focus

Here’s what you get during the 40 days:

✅ 1 Functional Movement Screen & planning session

✅ 4 private, 60-minute 1:1 movement coaching sessions with Alissa

✅ A curated video library (short yoga flows, mobility, core work, NSDR, and guided meditation)

✅ A personalized energy + habit tracker for daily alignment

✅ Between-session support via Voxer for questions, accountability & guidance

✅ A simple, powerful method that honors your energy and builds real momentum

WHY IT WORKS

I teach you how to optimize and work with your nervous system. You’ll learn how to move, breathe, and recover in ways that unlock focus, clarity, and calm. This program meets you where you are and helps you build forward, one day at a time.

IDEAL FOR:

• High achievers who want to reclaim their energy and strength

• People navigating burnout, autoimmune conditions, or major life transitions

• Yogis who feel like their practice has stagnated (you aren't getting any concrete progress just going to random classes)

• People who have been curious about yoga but aren't sure where to start or if it's "right" for you

• Anyone who wants to feel strong, calm, and in flow - without a rigid routine

• Anyone looking for a real, grounded way to feel better in their body

BETA LAUNCH - INVESTMENT

$111 (75% off) for the full 40-day experience

BETA LAUNCH - ASKS

• insider beta participants are asked to provide detailed feedback on the structure, content and tools provided

• optional ideation sessions to help Alissa design the longer program

• provide a testimonial