Soft Power Reset: A 30-Day Somatic Reset for Women
$995
Hello Lovely, You’ve been holding it all together: the business, the kids, the clients, the calls, the to-do list that never ends. Your body has been on high alert for so long that “tired and wired” feels normal.
It’s not a flaw. It’s a nervous system that’s been doing its job for too long without a break.
Soft Power Reset is 30 days of coming home to safety in your body. No forcing, no fixing, no pretending you’re fine. Small daily practices, done consistently, build real calm that lasts.
What you get:
4 private 30-minute sessions with me on Zoom
The Soft Power Reset workbook: beautiful, fillable and yours to keep
5–10 minute daily practices that fit into a real life (the car, the kitchen counter, bedtime)
A 3-minute “reset button” for the moments life spikes
Weekly check-ins so we track what’s shifting
Your 4 weeks:
Week 1, Safe in My Body: learn your body’s signals and how to come back to calm, anywhere
Week 2, Safe to Feel: let feelings move through you without stuffing them down or getting flooded
Week 3, Safe to Be Me: hear your body’s yes and no, and hold boundaries you can feel
Week 4, Safe to Receive: trade force for flow, and let support in
This is for you if:
You’re the strong one, and you’re exhausted from it
You snap, shut down, or go numb more than you’d like
You say yes when your body says no
You’re ready for strength that doesn’t require bracing
xo, Tara
This is coaching, not therapy or medical care.