🔥 Hot Mom Summer: Nervous System Edition

Private Coaching - Because you don't need another masterclass. You need presence.

Summer doesn't just stretch the days - it stretches your nervous system.

The kids are home. Routines are gone. And you're trying to stay conscious in a season that’s constantly testing your capacity.

2 Options to Choose From:

Option 1: 🌀 The Spiral Stopper 🌀 Summer Edition

You’re two seconds from snapping.

The noise, the mess, the heat, the “Mom! Mom! Mommy! Mom!” on loop… and the shame’s already creeping in.

You don’t need a masterclass.
You need someone to walk you out of the spiral before you say or do something you regret.

Introducing The Spiral Stopper: A day of one-to-one nervous system support + truth-based coaching for the mom who's spiralling in shame, overwhelm, or reactivity and needs help before she burns it all the fuck down.

This is real-time nervous-system anchoring thru co-regulation.
No worksheets.
No slides.
Just presence that soothes like aloe for your sunburnt nervous system.

🌀 Spiral Stopper

🗓 $111 / 1 Telegram Day
🗓 $188 / 2 Telegram Days

Option 2: ☀️ Summer Solace

For the mom who’s done the inner work — but needs a season to just BE.

The kids are home.
The house is loud.
Even joy feels like too much.

Here’s your escape hatch:

A lightly-held one-to-one space where you can drop the mask, ditch the performance, and exhale like you mean it.

You bring me your “I just need a f***ing minute!” moments. The shame that whispers, “I should know better!” The overstimulation that makes you want to hide in the pantry.

I’ll bring the nervous system balm you need: co-regulation, somatic shifts, unfiltered truth-mirroring, and the kind of presence that lets your whole body unclench.

No gold stars. No homework. No “just think positive” BS.

Just you, me, and a breath that lasts all summer to transition you into the new school year.

👉 Summer Solace: $555 • 1 Month • 3 Telegram Days/Week

💫 Need help choosing?

→ Keep Spiral Stopper in your pocket for when it’s urgent
→ Have Summer Solace on-tap for ongoing steadiness
DM me if you’re not sure and we’ll figure it out together 💌 Instagram.com/altheabuhler

💬 Why Telegram?

Because busy moms like you don’t always have time to get to another appointment or sit still on a Zoom call - or the capacity to perform in a 50-minute block.

Telegram is a free voice & text app that lets us connect when it’s real. You get fast-paced coaching that works with your life so you can accelerate results while in your jammies, in the pick-up line, on your walk or making dinner.

➤ No video calls
➤ No performance
➤ Just real voice & text messaging when you need it most

🎯You don’t have to wait a week for a session.
🎯You just press the button and drop it.

And I’m there - listening, responding, and holding you through it.

Telegram means you can talk or text when you need to (even if you’re mid-tears or chaos), and I respond with the kind of grounded support that meets you in it — not just in hindsight.

It’s support that fits into your real life. Not the other way around.

💡 Where This Meets You (When Therapy Can’t)

This isn’t therapy. And it’s not trying to be.

Therapy is valuable. But here’s what this offers that therapy sometimes can’t:

 ✦ Support when it counts, not a week later when you’ve already dissociated your way thru the spiral

 ✦ Real, raw text & voice notes instead of performance. You don’t have to “explain everything” to feel seen

 ✦ Motherhood-specific regulation. I don’t just hear your thoughts, I understand the language of a mother's nervous system

 ✦ Real-life integration. This isn’t just healing about your triggers, it’s being supported while you're inside of them

And while therapy typically runs $180–$200 per session, these containers offer extended, flexible support - with more real-life access.

• No diagnosis required.

• No waiting for an appointment.

Just someone steady in your corner who gets it.

Two Choices:

🌀 Spiral Stopper Summer Edition

🗓 $111 / 1 Telegram Day
🗓 $188 / 2 Telegram Days

☀️ Summer Solace

🗓 $555 / 1 Month / 3 Telegram Days/Week

Have questions? Please reach out to me via DM on Instagram.com/altheabuhler