
Groove Therapy! 🧡
Your weekly space to move, loosen up, and feel the music.
Join me every Saturday for 60 minutes of easy, feel-good grooves designed to help you get out of your head and into your body.
We'll explore simple house grooves, loose arms, head rolls, body movement, and easy footwork. No choreography to memorize. No pressure to be perfect. Just good music, natural movement, and the freedom to let your body express itself.
Whether you're a complete beginner or simply looking for a space to move without overthinking, this experience is for you.
Come as you are. Bring your energy, let loose, and let's GROOVE.
Every Saturday | 10–11 AM PST/PDT | Live on Zoom