Stop feeling like a fraud at work
£25
Do you dismiss your achievements, stay quiet in meetings or worry that someone will find you out?
Stop feeling like a fraud at work combines a 14-minute video workshop (14:09) with a 15-page PDF toolkit to help you understand self-doubt and practise responding differently.
Inside the toolkit
• Spot your imposter triggers and map what happens next.
• Work through a thought-decoding exercise with an example.
• Prepare for meetings with a practical confidence map.
• Record evidence of your strengths and progress.
• Interrupt post-meeting self-criticism and plan small next steps.
How access works
After your one-off £25 purchase, Stan automatically sends your downloadable PDF. Open page 2 and click the video image to watch the workshop on YouTube. Print the worksheets or use a notebook alongside them. Work through the material at your own pace.
Created by Amanda Hodgson, BABCP-accredited CBT therapist and HCPC-registered occupational therapist, with approximately 20 years’ mental health experience.
This is a psychoeducational self-help resource, not individual therapy or medical advice. Personal feedback and individual support are not included.