Speak Up Without Overthinking

£25

Have something to say in meetings, then find yourself holding back or replaying it afterwards?

This practical CBT workshop with Amanda Hodgson helps you understand the meeting anxiety cycle and practise contributing without needing to feel completely confident first.

Your £25 one-off purchase includes:

• A 16-minute video workshop (15 minutes 34 seconds).

• An eight-page PDF workbook with matching exercises.

• A seven-day practice plan.

Explore brief preparation, attention on the discussion, manageable contributions, testing predictions and a factual review after meetings.

Download the MP4 video and PDF workbook through Stan after purchase and work through them at your own pace.

Created by Amanda Hodgson, BABCP-accredited CBT therapist at Clear Minds CBT. General self-help education for adults; this does not replace individual assessment or therapy.

Speak Up Without Overthinking

£25

Have something to say in meetings, then find yourself holding back or replaying it afterwards?

This practical CBT workshop with Amanda Hodgson helps you understand the meeting anxiety cycle and practise contributing without needing to feel completely confident first.

Your £25 one-off purchase includes:

• A 16-minute video workshop (15 minutes 34 seconds).

• An eight-page PDF workbook with matching exercises.

• A seven-day practice plan.

Explore brief preparation, attention on the discussion, manageable contributions, testing predictions and a factual review after meetings.

Download the MP4 video and PDF workbook through Stan after purchase and work through them at your own pace.

Created by Amanda Hodgson, BABCP-accredited CBT therapist at Clear Minds CBT. General self-help education for adults; this does not replace individual assessment or therapy.