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Dr. Amanda Lynn 🦋

Creator: Stealth Reels, Co-Creator: WRS, BrandU, The Secret Sauce

30 Days of Wellness

30 Days of Wellness

$27$77

Welcome to 30 Days of Wellness

My name is Dr. Amanda Lynn I am a Certified Adult-Gerontology Nurse Practitioner, mom of 4 and personally was on a wellness journey myself a few years ago where I was in metabolic syndrome (high bp, high cholesterol, elevated weight). This was partly a result of a shocked nervous system during a toxic relationship.

Even though this was not tested my cortisol levels had to be out of wack too from the chronic stress…

I felt horrible... exhausted, overweight, brain fog, sluggish, no motivation, embarrassed I let my health get so bad.

I decided enough was enough and with research, nutrition and exercise & daily affirmations, pushing myself through it I lost 45 pounds, corrected my labs and started to feel like me again.

From my experience I then coached hundreds of people through their own wellness journey.

I decided to create a reset e-book to help YOU. It is so easy to neglect our health with the chaos of life and especially if you have children. They come first.

But you need to take care of yourself mama. To be there for your kids.

By dedicating just 30 days to cultivating healthier habits, you can lay the foundation for a lifetime of well-being and vitality.

In this ebook, we'll explore the power of clean eating, regular exercise, drinking water, and positive affirmations in promoting physical, mental, and emotional wellness.

By committing to this challenge, you'll not only be working towards improving your health but also enhance your overall quality of life.

My goal is for you to start feeling better with this kick-start so you can break the bad habits and lay the foundation of good habits to be the best version of yourself for your family.

This e-book guide Includes:

  • The Power of Moving Your Body: 30 Minutes a Day

  • The Importance of Consistency Overcoming Barriers

  • The Power of Community and Accountability: Identifying Common Barriers

  • 30 Days of 30 Minute Clickable workout Videos you can do from home, no gym required 💕

  • Importance of Daily Practice

  • Importance of Drinking Water & Recommendations

  • Clean Eating Meals Ideas for 30 Days

  • 30 Days Of Daily Positive Affirmations

This 30 day wellness reset has helped me get on the right track to feeling better, sleeping better, clearing the fog, and destress and be a happier mom for my family 🫶

See what others are saying...

Please note there will be NO Medical Advise with this guide. If you have concerns you must speak with your medical provider. I am offering simple guided recommendations to kickstart you over the next 30 days to feeling better.

It takes 2 weeks of dedication until a healthy habit is formed

Cheers 🥂 to working towards the healthiest version of YOU

CLICK HERE to view an example of one of the 30 minute home work outs that are included in this guide - no equipment, no jumping

*All sales on digital products are final

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Lene

“Within days, my energy was back and I felt like myself again. The meal plans and workouts alone are worth their weight in gold — truly life-changing!”

Get the 30 Day Reset!

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While this eBook provides strategies and insights intended to assist you, there is no guarantee of results. Outcomes will vary based on individual application, effort, and external factors. The author disclaims all liability for any perceived or actual lack of results.

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Company Information:

Amanda Murgenovich Consulting LLC

purewellnesssociety@gmail.com

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