12 meals I actually love as a gym girly

Good food, big flavour and meals you’ll want to make on repeat 🤎

This digital recipe book brings together 12 meals I actually love eating as a gym girl with Caribbean inspired flavours and satisfying, protein focused recipes.

As a chef who loves the gym, these are the meals I enjoy making to fuel my training and everyday life. Now I’m sharing them with you!

Inside you’ll find:
🍴 12 delicious recipes
📝 Ingredients and step-by-step instructions
🌶️ Caribbean flavours to bring something different to your plate
💪 Inspiration for post workout meals, lunches and dinners

Whether you’re on your own fitness journey or just need fresh meal ideas, there’s something here to get you excited about cooking.

From my kitchen to yours enjoy every bite! 🤎

Here’s what’s on the menu 🍴🌶️

1. Brown Stew

2. Pan-Fried Jerk Salmon

3. Jerk Chicken

4. Jerk Beef & Plantain Skewers

5. Peppered Steak

6. Cajun Sea Bass

7. BBQ & Honey Wings

8. Jerk Chow Mein

9. Sweet Chilli Honey Salmon Bowl

10. Honey Sriracha Chicken Flatbread

11. Cajun Salmon & Plantain Skewers

12. Crispy Jerk Honey Chicken

12 flavour-packed recipes from my kitchen to yours ready for you to make, enjoy and come back to again! 🤎