30 Day Energy Reset
$37
You've felt it before. A good night's sleep, a bath, a quiet weekend, and you finally feel like yourself again. Then a few days later, the heaviness creeps right back in.
That's because a one-time reset feels wonderful, but the patterns that drain you are still in place. Real change happens when small practices become a rhythm, and when you start noticing what drains you, what fills you, and what you're ready to stop carrying.
The 30-Day Energy Reset is a 46-page printable workbook that walks you through one gentle practice a day for 30 days. Each one takes just 10 to 20 minutes, and by the end, you'll have a personal toolkit you can turn to for the rest of your life.
Your 30-day journey:
🌿 Week 1, Clear: Clear your home, your energy field, your digital world, and the heaviness you've picked up from others
💧 Week 2, Release: Let go of what your body has been holding with EFT tapping scripts, movement, water, sound, and a release ritual
🍵 Week 3, Restore: Calm your nervous system and refill your cup with grounding, tea rituals, rest, meditation, and joy
🛡️ Week 4, Protect: Find your energy leaks, practice loving boundaries, cut draining cords, and create your own energy shield
✨ Days 29 and 30, Integrate: Build your personal Reset Menu and write a letter to your future self
What's included:
✔️ 30 daily practices with simple step-by-step instructions
✔️ A journal prompt and energy check-in for every day
✔️ Before-and-after energy assessments, so you can see how far you've come
✔️ Weekly reflection pages
✔️ Two complete EFT tapping scripts and a tapping quick-reference card
✔️ Printables: a 30-day tracker, a drain and fill log, and your own Reset Menu
THIS WORKBOOK IS FOR YOU IF...
🤍 You've tried resetting your energy, but the drain always comes back
🤍 You give so much to everyone else that there's nothing left for you
🤍 You want a simple daily practice, not another overwhelming program
🤍 You're ready to understand your energy, not just recharge it
🤍 You loved my free guide and want to go deeper
MEET AMY
Hi, I'm Amy. I'm a formally trained intuitive channel, medium, and energy healer, and I weave together Reiki, EFT tapping, the Emotion Code, the Body Code, and ancestral healing techniques in my sessions.
I created this workbook because I kept seeing the same thing with clients: they'd leave a session feeling light and clear, then slowly slide back into old patterns. This is the daily practice I wish everyone had, so the shift lasts long after we've finished working together.
WHAT CLIENTS ARE SAYING
"Amy Hatlan is the most extraordinary undercover wise woman... She is a miraculous guide of energetic transmutation, clearing, and profound realignment."
QUESTIONS YOU MIGHT HAVE
How do I get the workbook?
Right after checkout, you'll get an instant download link, and a copy will be sent to your email.
Can I print it, or use it digitally?
Both. Print the pages and keep them in a folder, or fill it in on your tablet with any PDF app that lets you type or draw.
How much time does it take each day?
About 10 to 20 minutes. Some practices take just two minutes, and you can do them whenever fits your day.
What if I miss a day?
Just pick up where you left off. There's no falling behind. Thirty days can become forty.
Do I need any experience with energy work?
Not at all. Every practice is explained step by step, and most use things you already have at home.
How is this different from the free guide?
The free guide gives you rituals for a quick reset. The workbook turns them into a daily rhythm, adds new practices like tapping scripts and cord cutting, and helps you track your energy so the shift actually lasts.