
This is a 15 week half marathon training plan with 4 runs per week and includes a weekly strength work out to help increase strength and speed.
This training is for you if:
You've already run a half marathon.
Your running has been consistent for the last few months.
You're comfortable starting with a 6 mile long run
Each week includes 4 running workouts including track speed work and a pace specific run as well as a strength workout.