THE PERIOD TRACKER WORKBOOK
$37
Knowing your cycle has phases is one thing. Knowing why day 24 flattens you, and what to do about it, is another.
The Cycle Forecast Workbook is a 26-page fillable deep-dive into the why behind your patterns: what each phase does to your energy, mood, focus, and sensory bandwidth, and how to plan your work, food, movement, and boundaries around it.
Written by an ADHD and trauma-trained therapist, who also has ADHD, developed with the ADHD and neurodivergent brain in mind, because hormones and executive function are not separate conversations.
What's included:
Two pages per phase: the plain-language biology, then an action page with best-fit tasks, support menus, and ADHD-friendly micro-wins
Eat With Your Cycle and Move With Your Cycle: phase-by-phase food and movement menus
Fillable planning pages for your anchors, your four phase plans, and your support plan. Type directly into the PDF, or print and write
The Monthly Reset: a 2-page ritual you reprint every cycle that turns last month's patterns into next month's calendar
Fillable on your computer or iPad, printable if you're a pen person, with a clickable contents page to jump anywhere. Hormonal birth control, irregular cycle, or no period at all? Your patterns will look different, but the framework holds, and the workbook addresses it throughout.
Built by a licensed therapist, not a wellness influencer. For education and self-reflection, not medical advice.