16 Week Gorilla Mass Building Program
CA$50CA$77
YOU'RE NOT SMALL BECAUSE YOU'RE SKINNY.
YOU'RE SMALL BECAUSE NOBODY GAVE YOU THE REAL SYSTEM.
Most guys spend years in the gym WASTING TIME.
Eating random, training random, wondering why nothing changes.
The answer isn't more motivation.
It's a system built around how your body actually builds muscle.
Anabolic Gorilla is that system.
HERE'S WHAT'S KILLING YOUR GAINS RIGHT NOW
Training without a plan built around your actual recovery capacity
Eating enough calories but hitting the wrong macros at the wrong amounts
Never training close to failure so your muscles never have a real reason to grow
Following programs designed for athletes on gear, not real guys with real lives
You're not broken. You just haven't had a program built for you.
16 WEEKS. ONE GOAL. GET BIGGER, STRONGER, AND STAY LEAN DOING IT.
Anabolic Gorilla is a complete 16-week bulk system built around 2025-2026 exercise science — not broscience, not guesswork.
Three training splits so it fits your life:
4-Day Split — Built for guys with physical jobs who need recovery
5-Day Split — Optimal frequency for most people
6-Day Split — For the guy who lives in the gym
Every split hits arms and delts 3x per week (the muscles people actually notice), chest and back 2x, legs 1-2x. Sets stay at 2-3, reps 6-10 — heavy, controlled, and close to failure every set. Smith machine and dumbbells only. No bench press.
THE NUTRITION THAT ACTUALLY BUILDS MUSCLE
Forget guessing. Every meal is broken down gram by gram — meat, rice, sauce, everything. You know exactly what you're eating and exactly why.
50 simple, high-protein meals built around foods that work: mass shakes, beef and rice, chicken and rice, tuna rice, greek yogurt + whey, beef sweet potato, egg sandwiches, noodle beef bowls. Food that tastes good, costs nothing, and builds muscle.
Three calorie targets to match your size:
🔵 3,200 cal — Lighter guys starting their first bulk
🟡 3,600 cal — The sweet spot for most
🔴 3,800 cal — Bigger frames needing serious fuel
TRAIN LIKE YOUR RESULTS DEPEND ON IT — BECAUSE THEY DO
The #1 driver of muscle growth isn't volume. It's proximity to failure. If you've got 5 reps left in the tank every set, you're leaving half your gains on the floor.
Anabolic Gorilla includes a full RPE Training Guide — a simple 1-10 effort scale showing you exactly how hard to push on every exercise, every set. Beginners stay at RPE 7-8. Advanced lifters push to 9-10. No more guessing if you worked hard enough.
TRACK YOUR PROGRESS. SEE THE TRANSFORMATION.
A program without tracking is just hoping. Every week you'll log:
Bodyweight
Key lift numbers
How you look and feel
The goal: 0.5-0.75 lbs per week. Slow enough to stay lean. Fast enough to see it. If the bulk goes sideways, the built-in Recomp Guide brings you back on track without losing what you built.
EVERYTHING INSIDE THE 16 WEEK GORILLA PROGRAM:
✅ Full 16-Week Bulk System
✅ 4-Day, 5-Day, and 6-Day Training Splits
✅ 50 Simple High-Protein Meals
✅ Gram-by-Gram Nutrition Breakdown
✅ 3,200 / 3,600 / 3,800 Cal Meal Day Examples
✅ RPE + Training to Failure Guide
✅ Meal Timing Protocol (2025-2026 Science)
✅ Full Food Macro Reference Chart
✅ Weekly Check-In Tracker
✅ Recomp Guide
✅ Before & After Progress Section
✅ Smith Machine + Dumbbell Only — No Fancy Equipment Needed
ONE PAYMENT. YOURS FOREVER.
Every serious bulk started with a decision. You can keep going the same way you've been going — or you can get the system that actually works.
The next 16 weeks are happening either way. Make them count.