Journal to the Self: Mental Health Day (40% off)

A 6-week course on how to journal for self-guidance

Learn how to journal in a way that creates real, lasting change—through a simple, proven system you can return to again and again.

✨ Guided Journaling Made Simple

Discover 18 powerful journaling techniques to support clarity, emotional processing, and self-understanding.

This isn’t about writing more — it’s about writing with intention.

🧠 Feeling stuck on the page?

You’re not alone. Most people don’t struggle with journaling—they struggle with the lack of structure around it.

• You don’t know what to write

• You start, then stop for weeks

• Prompts feel generic or repetitive

• You want to go deeper, but don’t know how

It’s not a you problem. It’s a system problem.

You need just enough structure to guide you—and enough freedom to hear yourself.

🌿 A method that actually works

Journal to the Self® gives you a complete journaling system:

• 18 proven techniques across 6 weeks

• Step-by-step video guidance

• A 74-page workbook

• Journaling meditations to ease you into reflection

So journaling becomes not just something you do—but a practice you can rely on.

👋 Hi, I’m Ana Juma

I’m a journaling facilitator and certified Journal to the Self® instructor.

For over a decade, I’ve explored how writing can become a reliable compass for self-understanding—not just something “nice to do,” but a practice that shapes how we think, feel, and choose.

My work has been featured by Mindvalley and Revista Sábado, and I’ve guided journaling sessions in comapnies, retreats, and online programs for people around the world.

📖 Introducing the Journal to the Self®

Created by Kathleen Adams, this method has helped over 100,000 people worldwide use journaling as a tool for:

• self-understanding

• personal growth

• emotional clarity

As a certified instructor, I bring this method to you with a modern, guided approach—so you can build a journaling practice that truly supports your life.

🌱 This is for you if:

• You want to build a consistent journaling habit

• You’re ready to go deeper than surface-level writing

• You value structure, guidance, and reflection

• You’re a coach, therapist, or facilitator wanting to integrate journaling into your work

📚 What you’ll get

1) 28 Video Lessons

Step-by-step guidance for each technique

2) Workbook (74 pages)

A complete guide to support your practice

3) Journaling Meditations

To help you transition into reflection with ease

✨ Why this course is different

• A proven method used worldwide

• A balance of structure + freedom

• Designed for real-life integration

• Supports both beginners and experienced journalers

• Turns reflection into a sustainable practice