FREE Anxiety Self-Assessment
A free, self-scoring tool to help you better understand your anxiety.
Do you find yourself worrying frequently, feeling on edge, or struggling to quiet your mind? Anxiety can show up in different ways, sometimes making it difficult to relax, concentrate, or feel fully present in everyday life.
The GAD-7 is a brief, seven-question screening tool designed to help you reflect on common anxiety symptoms you may have experienced over the past two weeks.
Your free download includes:
The GAD-7 anxiety screening questionnaire
Simple instructions for completing and scoring your responses
A scoring guide to help you understand your results
Guidance on when additional support may be helpful
Resources for your next step
A gentle reminder: This self-assessment is an educational screening tool, not a diagnosis. Your results offer one perspective on your emotional well-being and cannot replace an individualized evaluation by a qualified mental health professional.
You don't have to navigate anxiety alone. Therapy can offer a supportive space to explore your worries, understand underlying patterns, and develop ways to feel more grounded and present in your life.
Provided by Andrea Cornell, LMFT | Cornell & Associates Marriage and Family Therapy