FREE Depression Self-Assessment

A free, self-scoring tool to help you better understand your emotional well-being.

Have you been feeling down, emotionally drained, or less interested in things you once enjoyed? Sometimes, it can be difficult to recognize when what we're experiencing may be more than a temporary rough patch.

This tool (PHQ-9) is a brief, nine-question depression screening tool designed to help you reflect on symptoms you've experienced over the past two weeks.

Your free download includes:

• The PHQ-9 depression screening questionnaire

• Simple instructions for completing and scoring your responses

• A scoring guide to help you understand your results

• Guidance on when additional support may be helpful

A gentle reminder: This self-assessment is an educational screening tool, not a diagnosis. Your results are one piece of information about your emotional well-being and cannot replace an individualized evaluation by a qualified mental health professional.

If you're struggling, you don't have to navigate it alone. Therapy can provide a space to understand what you're experiencing and explore a path toward feeling better.

Provided by Andrea Cornell, LMFT | Cornell & Associates Marriage and Family Therapy