Nervous System Awareness

Discover the hidden impact of survival mode on your nervous system.

In this simple to follow course we will cover

• Awareness of Your Primal Body

• Grounding and Safety

• Nervous System Differences male vs female

• Understanding the Nervous System and its States

• Manifestations of Nervous System Dysregulation

• Inner work the Missing Link

• Body Tracking, Breath work and Journal prompts

Through simple practices like body tracking, breathwork, and reflective journal prompts, you’ll start reconnecting with yourself in a whole new way. This isn’t about fixing you—it’s about remembering your body is always communicating with you and through awareness is how we can make change that lasts.