Let's Overcome Overeating

Scripture-based, self-paced nutrition program to break free from overeating

You were not created to live your life stuck in the cycle of overeating, guilt, and diets that don’t last.

Break free from food noise and body shame to become your healthiest self, inside and out.

You generally "know" what to eat. You’ve tried to be ‘good'. But eventually willpower runs out, and the cycle begins again.

• The food noise gets louder.

• The guilt feels heavier.

• The weight you lost comes back (again).

• The mirror feels cruel.

It’s not that you don’t care enough. It’s that diets were never designed to set you free.

As a registered dietitian who spent years helping women lose weight, I realized nutrition alone wasn’t enough.

The missing piece? Jesus.

When I started letting God’s Word shape how I viewed my body, food, and health, everything changed. Shame broke off. Freedom became real. Peace became possible.

And now, I want that for you.

That’s why I created Overcome Overeating:

• A Christ-centered, self-paced program

• Helps you stop overeating, silence the food noise, and steward your body as a temple

• An approach with absolutely NO guilt, obsession, or another failed diet

Introducing: Overcome Overeating

By the end of the program, you can expect to:

✅ Never feel out of control around food again.
✅ Stop cycles of food noise, overeating, restriction, guilt, and shame.
✅ Restore your body image and confidence through Christ.
✅ Become your healthiest, inside and out.

This is not another diet. This is a renewed way of living.

Instead of quick fixes, you’ll get biblical truth + practical nutrition tools to learn how to fight cravings and temptation with God’s Word.

What’s Inside:

✔️ 26 Faith + Nutrition Video Lessons with corresponding practical applications, journal prompts, and prayer starters to solidify each lesson (equivalent to 12+ sessions with a registered dietitian) – Value $1,779

✔️ Journal (Printable) with daily and weekly check-ins and helpful trackers – Value $47

✔️ Workbook + Toolkit (Printable) with practical applications, cards, and resources – Value $97

✔️ 200+ Healthy Recipes to honor your body – Value $97

✔️ Bonus Resource Library with practical guides: Eating on the Go, Social Events, Nutrition for PCOS, Nutrition for Hypothyroidism, Nutrition for PMS / Time of the Month, and more – Value $197

✔️ Instant Access (Plus Unlimited Access and Free Updates) – Value $197

💡 Total Value: $2,414

🎉 Your Price: Just $297 (less than the cost of 2 nutrition counseling sessions)

If you were to sit down with a dietitian for 12+ one-on-one sessions, you’d be looking at well over $1,500… not to mention the tools, recipes, and bonus resources I’ve bundled together.

I wanted to make this framework accessible, so Overcome Overeating doesn't cost anywhere near that.

Think of it like this: most women I work with have spent hundreds every month on diets, supplements, or quick fixes that never last.

Instead, this program will give you tools you can use for a lifetime for less than what most people spend on takeout and coffee runs in a month.

This isn’t a “spend money and hope it works” kind of thing.

It’s an investment in freeing up your life from revolving around food, dieting, and body shame.

And I made sure the price reflects that. Affordable but still honoring the incredible transformation it offers.

This is for you if:

✅ You’ve tried diets but always end up back where you started.
✅ You feel guilty or frustrated with cravings, overeating, and food noise.
✅ You spend too much time thinking about food or your body.
✅ You want to honor God with your health but don’t know how.
✅ You’re ready for a Christ-centered, practical path forward.

This is not for you if:

❌ You’re looking for a quick-fix fad diet, or you don’t want faith to be part of your journey.

Frequently Asked Questions

Do I need to be “good” at eating healthy already?
No. This program meets you where you are even if you feel like you’ve failed a thousand times.

Will this help me lose weight?
I believe weight loss will happen if your body needs it and is holding onto excess weight because of your habits, but the true focus of Overcome Overeating is to renew your mind and break free from overeating. However, when you honor God and your body with your choices, physical results often follow naturally.

Do I need to follow a meal plan?
No. Meal plans aren’t sustainable, and don't actually teach you how to eat. Instead, you’ll learn how to build balanced meals and snacks with flexibility and freedom.

Is this all digital?
Yes! You’ll get instant access to all lessons, worksheets, and bonus resources inside your online portal.

What is the refund policy?
Due to the nature of digital products, refunds will not be given, so please make sure this is right for you before purchasing.

What if I mess up during the program?
Good news: this program is built for real life, not perfection. You’ll be equipped with the tools you need so you never have to spiral again. Plus, you'll have permanent access so you can go through it as many times as you'd like.

✨ Ready to Overcome Overeating?

You don’t need another diet.

You don’t need more willpower.

You need a Christ-centered framework that helps you tune into your body's nutrition needs and the guidance of the Holy Spirit to finally break free.