One Less MED: Diabetes Reversal Strategy

$16.99

📚 One Less MED: The No Bulls*t Strategy to being on LESS Medication for Diabetes with LESS Effort

✨ Unlock the path to diabetes reversal with "One Less MED." This guide focuses on reducing your need for diabetes medication with minimal effort. Ideal for those seeking insulin resistance reversal, it offers a strategic approach to managing your health.

📊 Key Benefits

Diabetes Reversal: Aims to reverse your condition naturally.
Insulin Resistance: Addresses the actual issue in diabetes management.
Reversal: Promotes a return to normal insulin levels.

📝 What's Included

This book provides insights into strategies to manage diabetes without excessive effort. It's tailored for individuals looking to enhance their diabetes care journey. Follow the no-bullsh*t advice for better results.

What is INSIDE?

How Insulin and Insulin Resistance Works How are you going to fix something if you don't know how it broke? Understanding the hormones at play is vital to long-term health!
The Relationship Between Carbs, Insulin Resistance and DiabetesAre carbs a monster? NO, but the health guidelines that have us loading up all day and avoiding fat are. Reverse now and enjoy later...in moderation...like humans were meant to.
Why You Buy What your Buy at the Grocery StoreYou are the target of a very large campaign to keep you sick, and it starts at the grocery store. Learn where to look on a nutrition label and what the ingredients mean.
Your Healthy Food Blind SpotsYou are vigilant, but are you seeing everything for what it is? Being labeled as healthy does not mean it is going to benefit you. Take a closer look with the tools in this book.
Medication Whack-a-moleNot every visit to a provider requires a new medication, so why are you on so many? Drugs beget drugs. Open your eyes to the polypharmacy cascade.
The Unhelpful Diabetes Education ClassWhy is the majority of the class about medication? Because they assume you will be on them the rest of your life. Why not just teach you how to reverse diabetes like this book does?
How to Communicate With Your ProviderSome providers are so supportive of your motivation to change things....and others are not. But if you want them on your side for support, I teach this!
Lies You Have Been ToldThis should be obvious by now, but the lies run deep. Weren't you told you cannot reverse diabetes? Wrong
The Problem with Other Peoples InputI know other people are trying to be helpful, but it actually hurts progress when someone tries to do things the old way. Tell them you are tyring something new.
Our Outdated Medical SystemThe art of reversing type 2 diabetes has been documented, published and utilized. So why is the health system so slow to make changes? The guidelines are still full of medication therapies instead of therapies to get you healthy. Learn why.
Genetics as a ScapegoatThere is no diabetes gene. Get rid of that mentality and you will be on less medication and in better health overall!
Weight Loss Goals as a BarrierStop joining weight-loss groups that have absolutely no one with diabetes. You have a particular imbalance that wants particular attention. Reverse diabetes to lose weight, not the other way around.
Exercise is NOT all you NeedExercise is magical, but you cannot exercise away from the food choices that are keeping you sick.
Lies You Tell Yourself...and whyThese are so much more subtle. Let me show you. I care enough to show you all of the things holding you back...including yourself.
How to Destroy your Progress with ComparisonsThe person is not you. A better comparison if you now versus you then. Let that be your starting point.
Diet Labels are DangerousYou said you tried that diet but never really have...not really...not correctly. Let's review.
Why You Are Obesessed with SupplementsThe endless journey for the magic pill. Now that is really holding up progress.

Avoiding the All of NothingYou will be amazed at what drastic changes you can see with slow calculated steps towards perfect health.
THE FFED FrameworkFFED is the system you will follow to feed yourself, incorporate fasting, execute a plan and declutter you busy mind and life.
Food as a Four Letter WordFood does not have to be the enemy. It can be the best thing ever. You just have to use it properly.

The Second F in FFED...Not FoodFasting is as close to a magic bullet as you will find. Don't be shy. Lets talk about why this works.
Execution of the Master PlanIf you plan to succeed, you need to be successful at planning. No winging it and giving up on Wednesday.
Decluttering your LifeHow can you think with so many thoughts? Get real about what is holding you back physically, mentally and emotionally.

Further Books to Explore this Topic, If you don't believe me, ask more experts.
A List of Foods to AvoidAvoid forever? Probably not, but definitely on a regular basis. What is hidden in this list you thougth was health ?
A list of What is a sweetenerFood companies are very clever about hiding sugar in foods. That is why they are so delicious. Don't be fooled again.

Video Gratitudes

Dr. Krista cut through all the bullshit that you've heard over the years about managing nor not managing your type two diabetes. She offers real life solutions to get off your medication that really aren't healing you anyway. reading her book will revolutionize the way you take care of yourself.

Ashleyk1234

This book is amazing! It really explains what diabetes is in a way people can understand. you can tell the author genuinely cares, I plan on recommending this book to others that I know will benefit from it.

G**s

The book has given me hope for my husband, he's just been taken off one med! I purchased 2 more copies to give to some friends in need of the no bs info.

📝 What's Included

What is INSIDE?

How Insulin and Insulin Resistance Works How are you going to fix something if you don't know how it broke? Understanding the hormones at play is vital to long-term health!

The Relationship Between Carbs, Insulin Resistance and DiabetesAre carbs a monster? NO, but the health guidelines that have us loading up all day and avoiding fat are. Reverse now and enjoy later...in moderation...like humans were meant to.

Why You Buy What your Buy at the Grocery StoreYou are the target of a very large campaign to keep you sick, and it starts at the grocery store. Learn where to look on a nutrition label and what the ingredients mean.

Your Healthy Food Blind SpotsYou are vigilant, but are you seeing everything for what it is? Being labeled as healthy does not mean it is going to benefit you. Take a closer look with the tools in this book.

Medication Whack-a-moleNot every visit to a provider requires a new medication, so why are you on so many? Drugs beget drugs. Open your eyes to the polypharmacy cascade.

The Unhelpful Diabetes Education ClassWhy is the majority of the class about medication? Because they assume you will be on them the rest of your life. Why not just teach you how to reverse diabetes like this book does?

How to Communicate With Your ProviderSome providers are so supportive of your motivation to change things....and others are not. But if you want them on your side for support, I teach this!

Lies You Have Been ToldThis should be obvious by now, but the lies run deep. Weren't you told you cannot reverse diabetes? Wrong

The Problem with Other Peoples InputI know other people are trying to be helpful, but it actually hurts progress when someone tries to do things the old way. Tell them you are tyring something new.

Our Outdated Medical SystemThe art of reversing type 2 diabetes has been documented, published and utilized. So why is the health system so slow to make changes? The guidelines are still full of medication therapies instead of therapies to get you healthy. Learn why.

Genetics as a ScapegoatThere is no diabetes gene. Get rid of that mentality and you will be on less medication and in better health overall!

Weight Loss Goals as a BarrierStop joining weight-loss groups that have absolutely no one with diabetes. You have a particular imbalance that wants particular attention. Reverse diabetes to lose weight, not the other way around.

Exercise is NOT all you NeedExercise is magical, but you cannot exercise away from the food choices that are keeping you sick.

Lies You Tell Yourself...and whyThese are so much more subtle. Let me show you. I care enough to show you all of the things holding you back...including yourself.

How to Destroy your Progress with ComparisonsThe person is not you. A better comparison if you now versus you then. Let that be your starting point.

Diet Labels are DangerousYou said you tried that diet but never really have...not really...not correctly. Let's review.

Why You Are Obesessed with SupplementsThe endless journey for the magic pill. Now that is really holding up progress.

Avoiding the All of NothingYou will be amazed at what drastic changes you can see with slow calculated steps towards perfect health.

THE FFED FrameworkFFED is the system you will follow to feed yourself, incorporate fasting, execute a plan and declutter you busy mind and life.

Food as a Four Letter WordFood does not have to be the enemy. It can be the best thing ever. You just have to use it properly.

The Second F in FFED...Not FoodFasting is as close to a magic bullet as you will find. Don't be shy. Lets talk about why this works.

Execution of the Master PlanIf you plan to succeed, you need to be successful at planning. No winging it and giving up on Wednesday.

Decluttering your LifeHow can you think with so many thoughts? Get real about what is holding you back physically, mentally and emotionally.

Further Books to Explore this Topic, If you don't believe me, ask more experts.

A List of Foods to AvoidAvoid forever? Probably not, but definitely on a regular basis. What is hidden in this list you thougth was health ?

A list of What is a sweetenerFood companies are very clever about hiding sugar in foods. That is why they are so delicious. Don't be fooled again.