
An ADHD-friendly, room-by-room cleaning planner — 47 pages
Most cleaning guides are written for brains that don't work like ours. This one isn't.
From Crumbs to Calm breaks your whole home into small, doable pieces. Pick one area, set a timer, do what you can, and stop. That's a complete win — no room ever has to be "finished."
What's inside:
47 pages, room by room, fully hyperlinked so you can jump straight to what you need
A 15-minute whole-home reset for the days when everything feels like too much
Timer-based speed cleans (5, 15, 30, 60 minutes)
Daily, weekly, monthly, and seasonal rhythms
A 30-day declutter challenge, one small space a day
A wins log to track your progress
Created by a psychiatric nurse practitioner who works with ADHD every day. Built with less shame and more calm in mind.
Instant digital download (PDF). Yours to keep and reuse.