Anti-Inflammatory Diet & Lifestyle Complete Guide
£24.99
This guide comes from The Anti-Inflammatory Club, our Substack newsletter read each week by over 45,000 people. We started it after a year of changing how we eat and live: Annabelle to calm her acne and bloating, Tom to ease his back pain and aches. Everything we've learned in a year of following an anti-inflammatory diet & lifestyle, in one simple, practical guide 😊
This is for you if:
You've heard "anti-inflammatory" but don't know where to start or what that looks like
You deal with bloating, low energy, achy joints or breakouts and want to ease your symptoms
You want healthy anti-inflammatory meals that are filling and genuinely delicious
You're short on time and need recipes you can batch cook for the week
You've tried restrictive diets before and want something you can stick to long term
You're interested in more than just diet, such as sleep, stress, movement and gut health
Inside the 66-page guide:
The basics: what inflammation is, the signs & what to do about it 🌿
What to eat: building a plate, an ingredients cheat sheet, reading labels, cravings & swaps 🥗
In practice: our weekly routine, shopping, eating on a budget & eating out 🛒
Beyond the plate: stress, sleep, movement, gut health, environment & connection 🧘♀️
Printables: shopping list, cupboard checklist, meal prep planner & a weekly "how I feel" tracker 📝
15 of our most-loved recipes, each with an explanation of why it's anti-inflammatory, macros, a dietary key and cooking tips 🍲 (see below)
A full 1-week meal prep plan, with one Sunday shop & prep that covers your weekday meals, plus the shopping list 📅
A peek inside
Breakfast
🍎 Warm cinnamon apple & quinoa porridge
🍳 Bibimbap-inspired poached egg bowl
🫐 Golden granola with yoghurt & berries
🫛 Green shakshuka with tahini & walnuts
🎃 Pumpkin spice & ginger baked oats
Lunch & dinner
🥗 Warm butternut squash salad with thyme chicken
🍜 Sticky chilli tofu & kimchi noodle bowl (vegan)
🍛 Coconut turmeric chicken with leeks & mushrooms
🐟 Ginger-miso glazed salmon
🫘 Smoky harissa butter beans (vegan)
Something sweet
🍌 Banana & almond butter protein bars
🍫 Dark chocolate & coconut protein balls
🌰 Date bark with pistachio & raspberry chia jam
🫐 Almond flour blueberry cake
🍓 Berry yoghurt bark with pumpkin seeds
A whole new way of eating and living for less than the cost of a takeaway - we know you'll love it 🧡
Bella
I love your guide! It's really well laid out visually and the terminology used is simple and very informative, so it's very easy to follow and understand. The how to beat cravings page is especially helpful as I give into my cravings a lot 😂 I will definitely be trying out the recipes within the book they look great and the page on how to build you plate with lots of suggestions was so helpful as I struggle to come up with foods that I think go well together!
Claire
I’ve been following your anti-inflammatory way of eating and living for the past couple of months and have been surprised by how much better I feel. My bloating has gone, I’ve lost around 3kg without even trying and I have a lot more energy. What I love is that it hasn’t felt like a diet, I’ve just changed the types of foods I eat and the benefits have followed. It’s definitely something I can see myself continuing. I’m also really looking forward to trying more of your meal preps, as that’s something I’ve never really done before!
Jessie
This guide has inspired me so much to start my anti-inflammatory journey! I have learned a lot from it and I now realise that following an anti-inflammatory diet isn’t as hard as I thought once you know the structure that Annabelle and Tom speak about in this guide. Thank you both so much!🙏 I can’t wait to make your recipes xx