The Birth Ready Movement Guide
$25$35
Prepare your body for the final stretch of pregnancy with movement that feels supportive, practical and achievable.
The Birth Ready Movement Guide is designed for the third trimester, helping you maintain functional strength, improve mobility, build pelvic-floor awareness and become more comfortable with breathing, relaxation and supported birth positions.
Inside you’ll find:
• Third trimester strength exercises and modifications
• Lower and upper body movement guidance
• Mobility exercises for comfort and everyday movement
• Pelvic-floor awareness, contraction and release
• Breathing and relaxation practice
• A quick 15-minute Birth Ready routine
• A complete 30-minute movement session
• A flexible weekly movement framework
• Guidance for weeks 28–31, 32–35 and 36+
• Supported positions to become familiar with
• Birth preparation myths explained
• Weekly trackers, daily check-ins and practical checklists
• A low-energy “bad day” version for when you need to scale things back
This guide isn’t about trying to control your birth or promising an easier labour. It’s about helping you feel stronger, more mobile, informed and confident as you approach birth.
Move comfortably. Stay strong. Prepare with confidence. 🩷
Educational fitness resource only. Always follow the advice of your doctor, midwife or maternity healthcare professional.