Book a 1:1 Call with Sandi
$30
I am here to help!
If you're unsure how to assess your biomechanics while engaging with certain movements I've taught in my courses, I'd be happy to review and assess your movement patterns.
Send ahead of time any recorded video of yourself - I'll let you know how to do that after you book your appointment with me.
You may also have some questions about your breath and what's going on with it when you try these movements.
Maybe you're noticing your spine doesn't seem to move or behave like mine does in the practice videos. I can point you in the right direction!