Spinal Extensions - The Five You Need to Know!
$45
You've taken the Five Need-to-Know Aquatic Viniyoga Movements course, and have established a good grasp of how a particular way of working with your breath can build an essential partnership with spinal extension and flexion movement pairings. Now what?
The Five Spinal Extension Challenges course is the next step in developing your understanding of the essential partnership. In this mini-course, you will:
Explore asymmetrical hip movements that challenge your balance
Work on stronger spinal extension movements at the wall that challenge your grip strength
Dive into creative adaptations of movement work that challenge your coordination and timing skills
You'll experience a variety of movements by the pool wall, on the pool steps, traversing the pool, and you'll even see how challenging (and FUN) working with a pool noodle can be!
Note: This course references movements that were presented in The Five Need-to-Know Aquatic Viniyoga Movements course. Make sure you have taken that course before proceeding with this one.
Yoga Alliance-registered teachers can receive 3 CEUs from taking this course.