Keys for Unlocking Your Spine: Movement Key #1

How much do you understand about your spine? Where is it too rigid? Where is it too lax? In this mini-practice, I'll guide you through a special Viniyoga movement called Uttanasana that can help you begin creating a better picture of your spine!

Additional side effects through regular practice may include:

• Improved development of your breath

• Increased stability and mobility of your spine

• Greater understanding of yourself