The Essentials - The Five Need to Know

$45

This course covers the five essential movements you'll want to have in every aqua yoga class. Learn a method of aqua yoga practice that is like none other! In these instructional video practices, you will learn how to:

Work with your breath in a way that helps build spinal movement intelligence
Build your capacity to coordinate compound, multi-joint movements with your breath
Create patterns of movement that support a harmonious blend of stability and mobility throughout the body

This course is designed for anyone wanting to learn how to move with more steadiness, ease, and body awareness - and a MUST HAVE for teachers of yoga and aquatic movement practices.

Note: Yoga Alliance-registered teachers can receive 3 CEUs by taking this course.

The Essentials - The Five Need to Know

$45

Work with your breath in a way that helps build spinal movement intelligence
Build your capacity to coordinate compound, multi-joint movements with your breath
Create patterns of movement that support a harmonious blend of stability and mobility throughout the body

This course is designed for anyone wanting to learn how to move with more steadiness, ease, and body awareness - and a MUST HAVE for teachers of yoga and aquatic movement practices.

Note: Yoga Alliance-registered teachers can receive 3 CEUs by taking this course.