nervous system safety practice

In this practice, I gently guide you through exactly how to create more safety in your body so you can regulate your nervous system

This practice helps you shift out of the heightened "fight/flight" state or out of the "shutdown" state to allow you to access safety

Try to repeat this practice daily or every other day for 2 weeks to really start to regulate your nervous system

I'm proud of you for taking this step in showing your body a new way