The Anxiety Reset — A Physician's Pocket Guide
$27
👇 Scroll down to get the guide — $27 ↓
A calm, practical pocket guide by board-certified internal medicine physician Ari Bernstein, MD (@aribernsteinmd) — the exact tools he teaches his followers and patients for the moments anxiety won't slow down.
Format: 11-page PDF, instant download — yours right after purchase, readable on any phone, tablet, or computer.
Inside the 11-page guide:
• The 5-Minute Reset — ten steps for when anxiety spikes
• The 60-Second Breathing Reset
• The 5-4-3-2-1 Grounding Reset (and why counting works)
• The 2 AM Protocol — stop the middle-of-the-night spiral
• Anxiety or Intuition? — a doctor's framework for telling them apart
• The Panic Minute — the first 60 seconds of a panic attack, handled
• When to get more help
Designed to keep on your phone for the moment you need it. Educational content, not medical advice.
Questions, answered:
Is this a physical book? No — it's an 11-page PDF guide you keep on your phone.
How do I get it after buying? Instant download — after purchase, you can download it right away from the confirmation page, and you will also get a confirmation email with access to the guide.
Do I have to read the whole thing? No — each protocol stands on its own. Open to the page you need in the moment.
Is this medical advice? No — this is educational content only. If anxiety is persistent or disrupting your life, please work with a mental health professional. If you are in crisis in the U.S., call or text 988.
Can I read it on any device? Yes — it's a PDF, so it works on any phone, tablet, or computer.
About the author
Ari Bernstein, MD is a board-certified internal medicine physician licensed in 27 U.S. states and the recipient of the 2018 Top Doctor Award.
He graduated magna cum laude from Long Island University with a degree in psychology (3.9 GPA), and earned his medical degree from St. George's University School of Medicine. He completed his internal medicine residency at New York-Presbyterian Hospital Queens.
After four back surgeries and five years unable to work, he rebuilt his career — the story behind his "Never Give Up" chapter.
He is the best-selling co-author of The Success Formula with Jack Canfield, and was named executive producer on the Dick Vitale documentary feature.
He was a featured guest on Hollywood Live, which aired on ABC, NBC, CBS, and Fox affiliates.
As featured in: Entrepreneur • Yahoo Finance • Disrupt Magazine • Science Times
He was named one of Entrepreneur Asia Pacific's "7 Doctors to Follow in 2020".
His writing has appeared in Future Sharks and The Success Network.
He is an advisor and investor in telehealth company Fruit Street Health and its CovidMD platform.
He shares daily educational content on anxiety, sleep, weight loss, and GLP-1 with 249,000 followers on Instagram (@aribernsteinmd) and more than 25,000 followers on LinkedIn.
Connect with him on LinkedIn and Instagram @aribernsteinmd.
A peek inside:
