This audio will guide you through a somatic exercise, specific to reprogramming your Core Wound of Unsafety.
Best practices for listening: - Headphones or earbuds (this is intimate work, let it be) - Quiet, private space where you won't be interrupted - Sit or lie down somewhere comfortable - 8-10 minutes of uninterrupted time - Close your eyes if it feels safe (soft gaze if it doesn't) - Honor the pauses—the silence is part of the medicine - Your body needs to actually feel this, not just hear it
Not recommended: - While driving or doing other tasks - In public spaces - When you're rushed or distracted - On speaker in a shared room
These are somatic meditations. They work through your nervous system, not just your mind. Give yourself the space to actually feel them.
Your patterns didn't form overnight. They won't shift overnight. But each time you do this work, you're teaching your body something new.
Come back to these as many times as you need. Your nervous system is learning.
