Coach Ash
Jesus-loving wife, mom & coach sharing fitness & real-life marriage resources
Join the FREE Couch to Turkey Trot Challenge!
A step by step plan to help you walk or run a 5K by Thanksgiving (w/ walk & run options).
WORK WITH COACH ASH
GET STRONGHER
StrongHer 20: FREE Dumbbell Workout
Try this FREE 20-minute workout & get a feel for Coach Ash’s approach to strength training.
Dumbbell Diva: StrongHer in 12 Weeks
A complete 12-week dumbbell program to build strength, change your shape, and feel capable.
StrongHer 12-Week Success Intensive
Personalized macros, a private strategy Zoom call with Coach Ash & your full 12-week dumbbell plan.
NUTRITION & MACROS
Macros Made Simple
Your FREE beginner's guide to eating enough, building balanced meals & finally understanding macros.
Custom Macros by Coach Ash
Personalized macro targets from Coach Ash & a step-by-step guide to tracking them correctly.
MARRIAGE & CONNECTION
When Your Marriage Hurts
A FREE guide and a place to turn when your marriage hurts and you don’t know what to pray.
A Moment For Us
Free daily and weekly check-ins to help you slow down, feel heard, and reconnect.
From Roommates Back to Us
A gentle 7-day guide for rebuilding friendship, closeness & connection in your marriage.
Our Story: Held Together
A marriage devotional woven through our real story of redemption, healing, and choosing each other.
