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I'm Ashlie

Soon-to-be midwife helping parents feel prepared and confident for birth

The Postpartum Plan

The Postpartum Plan

$15$22

The Postpartum Plan

Everyone prepares for the baby.

But who is preparing for you?

Postpartum can be beautiful, emotional, exhausting, overwhelming—and all of the above at the same time. The last thing you want to do while recovering from birth is figure out who is making dinner, who is doing laundry, who is getting groceries, or how you're going to get a few hours of sleep.

The Postpartum Plan helps you think through those things before baby arrives.

This practical guide gives you a space to make a plan for your recovery, your baby, your home, and the people who will support you.

Inside, you'll find:

🤍 Mom's Recovery & Self-Care

  • Postpartum self-care checklist

  • Healing plans and time away from household duties

  • Foods to have ready to support recovery

  • Plans for getting the rest and sleep you need

  • Space to write down what you're hoping for during postpartum

  • The 5/5/5 Rule for postpartum healing

🤍 Baby Plans

  • Baby care checklist

  • Where baby will sleep

  • Nighttime responsibilities

  • Feeding plan

  • Plans for baby's care and routines

🤍 Your Support System

  • “Who to Count On” section

  • Visitor plans and boundaries

  • People who can bring meals

  • Who can help with meals, groceries, errands, laundry, pets, and other children

  • A place to organize the people who can actually show up when you need them

🤍 Prepare Your Home

  • Meals to prepare ahead of time

  • Where those meals are stored

  • Household responsibilities

  • Plans for keeping things running while you focus on healing

🤍 Prepare for Each Other
Talk through the things that are easy to overlook before you're sleep-deprived and overwhelmed:

  • What helps calm you down?

  • What makes you feel supported?

  • What annoys or overwhelms you?

  • What makes you happy?

  • How can your partner best support you?

  • What do you each need when things feel hard?

🤍 Postpartum Affirmations
Encouraging reminders to help you remember that your recovery matters, asking for help is okay, and you don't have to do everything yourself.

This isn't about creating a perfect postpartum.

It's about creating a plan before you need it.

Because your baby isn't the only one who needs to be cared for after birth.

You do, too.

Take the time now to talk through the details, ask for help, set expectations, prepare your home, and make a plan that gives you permission to rest and heal.

You don't have to figure it all out once baby is here.

Let's make a plan for you, too.

Your Recovery Deserves a Plan, Too.

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Terms & Conditions

Terms and Conditions

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