FREE - Close the Tabs Mindfulness Guide
Close the Tabs
Still thinking about work at 8pm?
Give your brain the night off with three practical mindfulness tools to help you stop replaying the workday and actually enjoy your evening.
You’re home, but your mind is still at work.
Replaying what your manager said, rehearsing tomorrow’s meeting, remembering everything you didn’t finish.
Meanwhile, the evening you’ve been looking forward to is passing you by and telling yourself to “just switch off” isn’t helping.
Having something practical to do in that moment can really help.
Get three mindfulness tools for the thoughts that follow you home.
Inside this free guide, you’ll discover:
What to do when you keep replaying a difficult comment - even hours after the conversation ended.
How to untangle tomorrow’s “what ifs” before they take over tonight.
A practical way to put unfinished tasks aside without worrying you’ll forget them.
Clear prompts and everyday examples show you how to use each tool plus a quick reminder page that makes it easy to come back to them when you need them.
You can have unfinished work and still enjoy your evening.
Use these tools at the kitchen bench, on the sofa or as you head into the weekend - whenever you notice work taking up time you wanted for yourself.
Hi, I’m Keri. I’m a Certified Mindfulness Teacher with more than 20 years in corporate finance and investment. I know what it’s like to hold it together in a meeting and carry it home, which is why I teach practical tools for moments like these.
Get your free guide for a mindfulness tool you can use tonight.
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