4 Weeks to Unshakable Self-Worth
$149$333
🌹 The Unshakable Self-Worth Framework to stop spiraling the second someone goes quiet on text, without texting three friends to decode what it meant.
Your self-worth was never a mindset problem. It’s a nervous system & subconscious identity problem.
That's why affirmations didn't stick. Why "just love yourself" advice bounced right off. Why you can know you're worthy and still feel the old panic the second someone goes quiet on text.
You don't need more information. You need your body to actually believe it's safe to stop earning love.
That's what this course does.
Right now, you might be living with a quiet undercurrent of: "I'm not doing enough… I'm not enough."
You're high-functioning on the outside. Anxious and self-critical on the inside. You spiral after a text, a comment, a silence. You over-explain your boundaries and then feel guilty for setting them. You perform for love instead of just being met in it.
Here's what changes when self-worth becomes your baseline instead of your project:
You return to center faster after something rattles you — instead of spiraling for hours or days
You make decisions without needing five people to reassure you first
You hold a boundary without over-explaining, apologizing, or collapsing after
You stop performing for love and start choosing what actually fits you
You get a one-word text and don’t rewrite your whole day around it
You notice when someone isn’t meeting you, and you leave before you’re months in
Founding price: $149 (regularly $333). Enroll at the bottom of this page ↓
Why you can't think your way into this
Self-worth isn't a belief you adopt. It's a pattern built from nervous-system responses, subconscious wiring, and early attachment history, which is exactly why it doesn't respond to logic alone.
So this course works where the pattern actually lives: your mind, your body, your inner child, and your identity, all at once.
My YouTube channel gives you the map. This course is the structured, sequenced journey through it — the difference between knowing the way and actually walking it.
What's inside
Four weeks of guided lessons, EFT tapping, hypnosis, meditations, and journaling: practices you’ll come back to long after week 4.
Week 1 — Stop the spiral in minutes, not days. Quiet the inner critic and overactive mind. Welcome (11m) · Quiet an Overactive Mind (31m) · EFT for Negative Thoughts (12m) · Hypnosis for Calm + Letting Go (7m + 28m)
Week 2 — Give your younger self what she’s still waiting for. Heal the inner child without getting lost in it. Signs Your Inner Child Needs Healing (32m) · Meditation + Promise Letter (10m) · Corrective Visualization (5m) · Hypnotic Meditation (3m + 30m)
Week 3 — Feel worthy on an ordinary Tuesday, not just on good days. Replace “prove yourself” energy with grounded self-respect. Principles of Self-Love & Worth (47m) · Mirror Practice (11m) · Own Your Story (2m + prompts) · Forgiveness Ritual + Cord Cutting (12m)
Week 4 — Make decisions as the woman who already knows she’s enough. Connect to your future self and move forward as her. Connect to Future Self (18m) · Future Self Hypnosis (30m) · What’s Next (10m)
This is for you if:
you're high-functioning on the outside, anxious or critical on the inside
you want tools you can actually feel working — not just inspiration
you're ready to build a real self-worth baseline in 4 weeks, not someday
This may not be for you if:
you want a quick motivational boost with no practice involved
you're in acute crisis and need 1:1 clinical support right now — this course can complement therapy, but it isn't a replacement for it
What people have said
"I left an abusive relationship, paid off debt, and started rebuilding my self-worth from the ground up. Atena's work was unmatched in helping me get there." — Crystal Marie
"I started performing better in my business, and the journey toward my goals became joyful instead of forced — more of a pull than a push. Reconnecting with my inner child and future self did more for my self-love than anything else I'd tried." — Sara Endestad
[Read more testimonials → all linked below]
No dating rules. No “just stop overthinking.” No reliving your childhood for months. Just four weeks of practices your body can actually feel.
Enroll in 4 Weeks to Unshakable Self-Worth
Founding price: $149 (regularly $333). One payment, lifetime access, yours to revisit whenever your nervous system needs the reminder. This founding price will go up.
Not sure yet? Start with The 3-Day Mirror Shift ($44), the same nervous-system approach in miniature.
FAQ
How fast will I feel a change? Many people feel relief quickly from the nervous-system tools in week 1. The deeper shift comes from repeating the practices weekly — consistency, not intensity, is what makes it stick.
Do I have to do everything perfectly? No. Small, consistent reps beat doing it all perfectly once.
Is this therapy? No — this is an educational course with guided practices, not a clinical treatment. If you're working with severe trauma symptoms or feel unsafe, please work with a licensed professional alongside (or before) this course.
What if it’s not for me? Try Module 1 for 6 days. If it’s not for you, you’ll get a refund (minus transaction fees). After 6 days, all sales are final because of the digital nature of the course.
Is this just for women? No. This course is gender neutral (the 3-day mirror shift is for women only).
ABOUT ATENA
My journey into unconditional self-worth isn't theoretical... it's lived. I was born during a time of war in Iran, and from early on, my nervous system learned to survive rather than rest. I became a high achiever: successful on the outside, quietly stuck in toxic relationships and a life that looked right but felt hollow.
Everything shifted when my mother nearly died from a brain tumor. In that stillness, I stopped trying to prove my worth to the world and started learning how to come home to myself.
A decade of nervous system healing and identity work later, I'm married to the love of my life, raising my daughter, and living in real alignment with my calling. I've guided hundreds of people back to their own sense of safety and worth. I'm not just teaching this — I've lived it from the inside out.
Remember: this isn't about becoming someone new. It's about coming home to who you were before you learned you had to earn love.
Crystal Marie, private & group
“To say that working with Atena absolutely changed my life is truly an understatement. I was in an emotionally abusive relationship, tens of thousands of dollars in debt, in a miserable career that was making me depressed, often suicidal, and my self worth was in shambles. After working with Atena through 1:1 coaching and group containers, I left the abusive relationship, rebuilt my confidence and self worth, paid off my debt and built savings, had the confidence to leave my career as a lawyer, and started a business that is really taking off. I also ended up in the most fulfilling relationship of my life, gave birth to the happiest baby boy (currently 1 year old). Through it all, I was even able to stop taking multiple medications for depression and anxiety! The power of Atena's energy and hypnoses and are truly unmatched. There is no price I wouldn't pay to work with her!"
Sara Endestad, private
"Working with Atena has been truly amazing, beautiful, and eye-opening. She made me see myself, and the world around me in a completely new light, and as a result made me shift from a survival mode to a thriving mode. Before I started working with Atena I had already been working with a psychologist for 6 years, and I was already aware of some of my patterns, but Atena made me see even more, and not only that, she also gave me tools and questions that helped me observe myself and become more self-aware, alone too, and not just in the "therapy"/"coaching" session. So I am truly amazed by the amount of knowledge and wisdom Atena has. And not only did she help me be more self-aware, but she also gave me practical tools I could use when the outside world felt triggering and chaotic. And that alone, knowing that I have a tool to use when things happen, made me feel a lot more safe, free, and more open in this world. Because it made me feel like I could actually handle whatever happened around me. This made me show up in a completely different way. One of the things that were really life-changing when working with Atena was seeing and breaking out of one of my core limiting beliefs. When she helped me see what it was, it was so obvious that this was one of the things that had been holding me back and made me feel really constricted. The belief I had was that I didn´t feel worthy of life if I didn´t achieve stuff all the time. Initially, I had a fear of letting go of this belief, because I thought I would become lazy and stay stuck forever if I don´t have this belief. But during the session, Atena made me realize that´s not true at all, which is kind of mind-blowing, to be honest, simply because I´ve had this belief for over 10 years, and letting it go felt really scary. But she gave me the tools to start breaking out of it, and then something crazy happened. I actually started performing better in my business and the journey towards my goals became joyful and fun. It finally felt more like a pull than a push, which has made me even more driven and “hungry” for life and everything it has to offer. Another thing that was huge for me, was realizing how much my language, and how I talk to myself matters, and the incredible changes that happened when I changed it. After working with Atena, I started talking to myself differently. Now I talk to myself from a place of “I do this because I´m worthy of it and because I matter”, and not because my inner critic is forcing me to do it. And that shift has made me feel so much more joy, and love for myself every single day. One last thing, that really surprised me when working with Atena, was how much connecting to my inner child and my future self has helped me cultivate more self-love and a better relationship with myself. And as a result, the relationship I had with the people around improved too. And it makes me so happy because it really proves that the small steps really matter, and it doesn´t have to take 20 years of meditation to get there. Turns out you only need some Atena sessions and use the tools she gives you, which is kind of awesome."
Brittany Schies, private & group
“I trust myself a lot more than I did before […] I’ve noticed that I’ve become much more accepting and gentler with myself when things come up. Even when plans shifted, I still felt an overall sense of contentment […] I’m exploring all possibilities and trusting that whatever is meant to happen will happen. Setting boundaries has become a lot easier […] I know my worth now and I’m able to say no without compromising myself, even when my mind tries to waver. I recognize my self-worth more and how valuable my time and energy are, and I’m no longer settling. My self-talk has changed in a way that feels natural […] it’s like a switch was flipped. Certain things just roll off my back now, and I’ve had a much easier time protecting my peace and going with the flow of my life. The changes feel so integrated that I don’t even notice them happening […] but overall, I feel more at ease and at peace since we finished our work together. I’m not sure exactly when it changed, but it definitely did.”
Aneeka, private
“Before working with Atena, I had done a lot of inner work… But thb I understood self-love intellectually, but I wasn’t actually living it consistently. I still found myself overthinking, self-questioning, and feeling disconnected from myself in moments that mattered most. Through Atena’s sessions, something finally clicked. Connecting with my inner child and future self helped me feel emotionally safe in my body and genuinely supported by myself. I stopped trying to fix or push myself and started relating to myself with real compassion and trust. What surprised me most was how quickly this inner shift showed up in my outer life. My relationships became calmer and more aligned, my reactions softened, and I felt more grounded in who I am. And I didn’t ned 20 years of therapy or meditation to get here!!! This process didn’t feel heavy or overwhelming. It was simple, intentional, and deeply effective. Atena gave me tools I actually use, and the changes feel sustainable, not temporary. I moved from knowing I was worthy to truly feeling it and that has changed everything!”
Susan, private Uncondtional journey
"Working with Atena in UNCONDITIONAL is the actual path to a real, sustained, indivisible self-love. Not the attitude or mindset concepts of self-worth and self-love we've come to believe is real, but an actual reunion within—something beyond what most could imagine for themselves. Atena's ability to peer into and illuminate what a soul needs to fully reunite with the most glorious aspect(s) of itself, is unparalleled. I am forever changed."Â