Get My Day 1 Workout Now!
Get stronger and build endurance with this 7-Day Beginner Athletic Reformer Challenge!
Welcome to your Day 1 Workout! Our focus for today will be building our lower body strength and muscular endurance with a Pilates Reformer legs and hips class.
This eBook will teach you everything you need to do this workout on your own:
Exercise Names
Spring Settings
Sets/Reps