2-Week No Contact Support Pack (Limited)

If you recently went through a breakup or are in no contact, I know how heavy this season can feel.

The silence.The overthinking.The pull to reach out even when you know it wouldn’t help.

You don’t have to navigate this alone.

This 2-Week Break Up Support Pack is a private, high-touch coaching container designed to help you stay grounded, rebuild emotional safety, and hold your boundary with strength and self-respect.

This is support that walks with you, not over you.

🌿 What’s Included

💬 Two 45-Minute 1:1 Coaching Sessions (Zoom)

Session 1 – Stabilize & Strategize (Week 1)
We’ll calm nervous system activation, create a personalized no-contact plan, and help you find steadiness instead of urgency.

Session 2 – Rewire & Reflect (Week 2)
We’ll review what’s come up, identify lingering triggers, and set a clear, grounded plan for what comes next after the container ends.

📧 Weekday WhatsApp Support (2 Weeks)

Monday–Friday text/WhatsApp support to help you stay regulated and anchored between sessions (8am - 8pm and answered within 2 hours)

This includes:

• One supportive response per weekday

• Grounded guidance, reflection, and reassurance

• Accountability for holding your boundary

This is not real-time messaging or crisis support, but steady, contained care.

🕊️ Urge Protocol PDF

This is your lifeline during moments when the pull to reach out feels intense.

The Urge Protocol is a step-by-step process that helps you interrupt the impulse before it turns into action.

You’ll learn how to:

• Understand what’s happening in your brain and body during an urge

• Calm your nervous system and soften the spike of anxiety

• Shift from obsession to observation

• Anchor back into your power with a grounding statement

This tool supports regulation, not suppression.

🤍 This Support Is For You If:

• You’re committed to No Contact but struggling emotionally

• You want support without being overwhelmed or rescued

• You’re ready to hold your boundary with dignity and self-trust

• You want guidance that blends compassion with clarity

⚖️ Coaching Disclaimer

This session provides educational, attachment-informed coaching and personal development support. It is not psychotherapy, mental-health counseling, medical care, crisis intervention, or a substitute for treatment from a licensed mental-health or medical professional.

I do not diagnose, assess, treat, or prescribe for mental-health or medical conditions. Coaching may include education about attachment patterns, relationship dynamics, boundaries, communication, self-trust, and practical strategies for navigating difficult relationship experiences.

You remain responsible for your own decisions, actions, and outcomes. When concerns fall outside the scope of coaching, you may be encouraged to seek support from an appropriately licensed professional.

🔒 Privacy and Email Communications

The personal information you provide, including your name and email address, will be used to process your booking, communicate with you about your session or purchase, and deliver any resources you request.

When you separately choose to join the email list, you may also receive attachment education, business updates, upcoming events, services, and occasional promotional offers. You may unsubscribe from marketing emails at any time by using the unsubscribe link included in each email.

Unsubscribing from marketing emails will not prevent you from receiving necessary communications related to an existing booking, purchase, account, or service.

Your information will be handled in accordance with the Privacy Policy.