8-Week Beginner Program

$97

Does your freestyle feel harder than it should? Gasping for air? This programme will help fix that, one day at a time.

The Freestyle Flow Program is a structured 8-week training plan for swimmers who are newer to freestyle or rebuilding their stroke from the ground up. Each week focuses on one part of your technique: head position, body rotation, breathing, kick, catch and pull. You build a stroke that feels easy, not exhausting.

What's included

PDF Training Plan
24 swim sessions: 3 per week for 8 weeks
Link to my YouTube playlist with all of the drills and coaching education used in the program
Sessions that build from 900m to 2.4km, so your fitness grows alongside your technique
A clear focus for every session, so you always know what you're working on and why
Simple coaching cues you can remember in the pool

Who it's for

Swimmers who can swim freestyle but find it tiring or awkward
Triathletes and open water swimmers who want a smoother, more efficient stroke
Adults returning to swimming who want structure instead of guesswork

What you need
Pool access three times a week, a pair of fins and a growth mindset.

8-Week Beginner Program

$97

Does your freestyle feel harder than it should? Gasping for air? This programme will help fix that, one day at a time.

What's included

PDF Training Plan
24 swim sessions: 3 per week for 8 weeks
Link to my YouTube playlist with all of the drills and coaching education used in the program
Sessions that build from 900m to 2.4km, so your fitness grows alongside your technique
A clear focus for every session, so you always know what you're working on and why
Simple coaching cues you can remember in the pool

Who it's for

Swimmers who can swim freestyle but find it tiring or awkward
Triathletes and open water swimmers who want a smoother, more efficient stroke
Adults returning to swimming who want structure instead of guesswork

What you need
Pool access three times a week, a pair of fins and a growth mindset.